In 100 g (Grams) of Cheese, gouda there is 0 g of 22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic.

oz package (7 oz) grams (g) kilograms (kg) 100 grams (g) ounce pound

Cheese, gouda

Cheese, gouda is a type of Dairy and Egg Products. The most significant nutrients in Cheese, gouda are listed below.

Water	41.46 g	41.46	g
Energy (calorie)	356 kcal	356	kcal
Energy (joule)	1491 kJ	1491	kJ
Protein	24.94 g	24.94	g
Total lipid (fat)	27.44 g	27.44	g
Ash	3.94 g	3.94	g
Carbohydrate, by difference	2.22 g	2.22	g
Fiber, total dietary	0 g	0	g
Sugars, total	2.22 g	2.22	g
Calcium, Ca	700 mg	700	mg
Iron, Fe	0.24 mg	0.24	mg
Magnesium, Mg	29 mg	29	mg
Phosphorus, P	546 mg	546	mg
Potassium, K	121 mg	121	mg
Sodium, Na	819 mg	819	mg
Zinc, Zn	3.9 mg	3.9	mg
Copper, Cu	0.036 mg	0.036	mg
Manganese, Mn	0.011 mg	0.011	mg
Selenium, Se	14.5 µg	14.5	µg
Vitamin C, total ascorbic acid	0 mg	0	mg
Thiamin	0.03 mg	0.03	mg
Riboflavin	0.334 mg	0.334	mg
Niacin	0.063 mg	0.063	mg
Pantothenic acid	0.34 mg	0.34	mg
Vitamin B-6	0.08 mg	0.08	mg
Folate, total	21 µg	21	µg
Folic acid	0 µg	0	µg
Folate, food	21 µg	21	µg
Folate, DFE	21 µg	21	µg
Choline, total	15.4 mg	15.4	mg
Vitamin B-12	1.54 µg	1.54	µg
Vitamin B-12, added	0 µg	0	µg
Vitamin A, RAE	165 µg	165	µg
Retinol	164 µg	164	µg
Carotene, beta	10 µg	10	µg
Carotene, alpha	0 µg	0	µg
Cryptoxanthin, beta	0 µg	0	µg
Vitamin A, IU	563 IU	563	IU
Lycopene	0 µg	0	µg
Lutein + zeaxanthin	0 µg	0	µg
Vitamin E (alpha-tocopherol)	0.24 mg	0.24	mg
Vitamin E, added	0 mg	0	mg
Vitamin D (D2 + D3)	0.5 µg	0.5	µg
Vitamin D3 (cholecalciferol)	0.5 µg	0.5	µg
Vitamin D	20 IU	20	IU
Vitamin K (phylloquinone)	2.3 µg	2.3	µg
Fatty acids, total saturated	17.614 g	17.614	g
4:0 butanoic, butyric fatty acid	0.999 g	0.999	g
6:0 hexanoic, caproic fatty acid	0.64 g	0.64	g
8:0 octanoic, caprylic fatty acid	0.427 g	0.427	g
10:0 decanoic, capric fatty acid	0.918 g	0.918	g
12:0 dodecanoic, lauric fatty acid	1.211 g	1.211	g
14:0 tetradecanoic, myristic, common saturated fatty acid	3.04 g	3.04	g
16:0 hexadecanoic, palmitic fatty acid	6.851 g	6.851	g
18:0 octadecanoic, stearic fatty acid	2.918 g	2.918	g
Fatty acids, total monounsaturated	7.747 g	7.747	g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.889 g	0.889	g
18:1 undifferentiated	6.388 g	6.388	g
20:1 eicosenoic, gadoleic	0 g	0	g
22:1 undifferentiated, docosenoic, erucic	0 g	0	g
Fatty acids, total polyunsaturated	0.657 g	0.657	g
18:2 undifferentiated	0.263 g	0.263	g
18:3 undifferentiated, octadecatrienoic, linolenic	0.394 g	0.394	g
18:4 octadecatetraenoic, parinaric	0 g	0	g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0 g	0	g
20:5 n-3 (EPA)	0 g	0	g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g	0	g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g	0	g
Cholesterol	114 mg	114	mg
Tryptophan	0.352 g	0.352	g
Threonine	0.93 g	0.93	g
Isoleucine	1.306 g	1.306	g
Leucine	2.564 g	2.564	g
Lysine	2.654 g	2.654	g
Methionine	0.719 g	0.719	g
Cystine	0.254 g	0.254	g
Phenylalanine	1.431 g	1.431	g
Tyrosine	1.454 g	1.454	g
Valine	1.806 g	1.806	g
Arginine	0.962 g	0.962	g
Histidine	1.032 g	1.032	g
Alanine	0.762 g	0.762	g
Aspartic acid	1.743 g	1.743	g
Glutamic acid	6.137 g	6.137	g
Glycine	0.485 g	0.485	g
Proline	3.245 g	3.245	g
Serine	1.544 g	1.544	g
Alcohol, ethyl	0 g	0	g
Caffeine	0 mg	0	mg
Theobromine	0 mg	0	mg

Nutrients in Cheese, gouda